What to do if your face is red and hot in winter

1. Keep warm

Whether it is due to the temperature difference between indoor and outdoor, or dry skin, keeping warm is the most critical step.

Don't let your face get cold, wind, or sun, especially those with thinner skin, wear a mask in winter. If your face feels dry, moisturize it in time, and wash your face with warm water. People with a history of facial frostbite should rub their face frequently in winter to promote blood circulation.

In addition, people who regularly participate in physical exercises have much higher resistance than those who do not participate in physical exercise regularly. Disease resistance is also much stronger. Therefore, we must actively participate in physical exercises in order to improve our resistance.

2. Pay attention to skin care

In addition to keeping warm, skin care in winter is also very important. Because of the cold weather and dry skin, red face and hot face are more likely to occur. The frequent blushing on the face is mainly because the stratum corneum on the face is relatively weak, so the stratum corneum of the skin needs to be strengthened, so that the frequent blushing on the face can no longer occur.

Enhancing the stratum corneum of the skin can remove free radicals in the body by taking some grape seeds, comprehensively improve skin tolerance, form a protective film for the skin, and repair the red blood streaks that have formed on the face.

3. Pay attention to your diet

People who blush easily should eat less foods that increase blood vessel dilation, such as coffee, tea, cola and other caffeinated foods. Supplementing some vitamin B can also help nerve repair and can play a soothing effect.

In addition, one should avoid sun exposure, alcohol, spicy and irritating food, and be less angry, nervous or over-excited, as these will all contribute to the flushing of the face.

4. Clean the skin at the right time

The outdoor temperature is low in winter, so don't do any cleaning work including bathing immediately after returning home. Because it takes a while for the skin to warm up, exposure to hot water before it becomes warm will cause the skin to suddenly become irritated and become red, causing or even aggravating the redness problem. Moreover, according to the biological clock properties of the skin, the skin condition is very unstable at 8-9 in the evening. It is better to clean, bathe or other maintenance work before 8 or after 9 o'clock.

5. Choose the right cleanser

Washing your face with an inappropriate cleanser may also easily make your cheeks red and produce red blood streaks. It is recommended to choose a mild facial cleanser that does not contain soap and irritating ingredients. Generally speaking, you should clean your face no less than twice a day, but in winter or if your skin is not very oily, you can wash your face in the morning without using a cleanser.